More than training.
Your new way of life.
Experience how training can become a passion. Our Pole Dance, Aerial Hoop and Dance classes combine fitness and fun! In our bright, modern studios in Freienbach and Rapperswil, you’ll find an inspiring and inclusive atmosphere where you can be your true self.
Whether you’re just starting out or already have experience, our skilled instructors will support you on your journey to more strength, expression, and confidence.
Your time. Your space. Your dance.
Pole
Pole is more than just a sport – it’s your journey to find your strong and beautiful self.
In our Pole Dance classes in Freienbach and Rapperswil, we combine dance flows with acrobatic tricks on the pole, tailored to your individual skill level. Our core concept: from the very beginning, you build the foundations for impressive pole tricks and gain a deep understanding of your body.
Curious to see if Pole is for you? Then a trial lesson is perfect!
Dance
Dance your heart free – in our Discofox and Bachata classes in Freienbach, you’ll find the perfect mix of movement and shared fun!
Whether you’re a complete beginner or want to refine your skills to club level, you’re in the right place. All couples are welcome, let’s learn new steps together and enjoy the time on the dance floor.
Sign up now for unforgettable dance moments – solo or as a couple!
What Else?
Whether it's Aerial Hoop for kids or adults, Heels Dance or Restorative Yoga for body and mind – Check out our workshops and specials!
Your advantage: we intentionally keep groups small and tailor the program to your individual needs and fitness level.
Find your perfect workshop now!
Your benefits at Pole and Dance
Small groups with individual instructor guidance
Relaxed, inclusive training atmosphere
Focus on safe training and proper, joint-friendly technique
Air conditioning for those hot summer days ;-)