Updates
What has Yoga to do with Pole Dance?
Especially after periods of intensive training—without enough time for rest and recovery—our (pole) body no longer feels invincible, but rather like a sack filled with nails.
To avoid this feeling, supplementary units such as flexibility and mobility training, restorative strength training with weights, and... yes, yoga!
Find out how you can complement your pole training with yoga in a meaningful and sustainable way in our blog.
Work Work Baby!
In September, we kicked off our studio renovation. Our plans are big… and our vision even bigger. We did our best to ensure that regular studio operations weren’t disrupted by the construction. Still, every now and then there was a subtle whiff of sawdust and paint – and sometimes your favorite pole… wasn’t quite where it usually is. We sincerely thank you for your patience!
There’s still a lot to do, but the changes are already visible: the walls are no longer bare, the curtains are gone, and the whole studio is a little less… hmm… orange?
We promise you, it’s only going to get better!
