More than training.
Your new way of life.
Experience how training can become a passion. Our Pole Dance and Discofox classes combine fitness, dance, and fun! In our bright, modern studios in Freienbach and Rapperswil, you’ll find an inspiring and inclusive atmosphere where you can be your true self.
Whether you’re just starting out or already have experience, our skilled instructors will support you on your journey to more strength, expression, and confidence.
Your time. Your space. Your dance.
Pole
Pole is more than just a sport – it’s your journey to greater confidence and body awareness.
In our Pole Dance classes in Freienbach and Rapperswil, we combine dance flows with acrobatic tricks on the pole, tailored to your individual skill level. The advantage: from the very beginning, you’ll learn how to prepare your body optimally for more challenging tricks.
Curious to see if Pole is for you? Then a trial lesson is perfect!
Dance
Dance your heart free – in our Discofox and partner dance classes in Freienbach, you’ll find the perfect mix of movement and shared fun!
Whether you’re a complete beginner or want to refine your skills to club level, you’re in the right place. All couples are welcome to learn new steps together and enjoy their time on the dance floor.
Sign up now for unforgettable dance moments – solo or as a couple!
What Else?
Our workshops in Freienbach offer plenty of variety: get closer to your splits in the Flexibility Special, explore your feminine side in Sensual Flow, or bring your kids along to The Morning Club. The advantage: we intentionally keep groups small and tailor the program to your individual needs and fitness level.
Find your perfect workshop now for more well-being and fitness!
Your benefits at Pole and Dance
Small groups with individual instructor guidance
Relaxed, inclusive training atmosphere
Focus on safe training and proper, joint-friendly technique
Air conditioning for those hot summer days ;-)